Ever notice the voice that shows up right after a mistake? Not your coach’s voice.Not your teammates’.Not even the commentators on TV. Yours. It’s the voice that says: “You’re not good enough.”“You messed it up again.”“Why do you always choke in these moments?” Every athlete knows it. And when pressure rises, that voice tends to…
Tag Archives: athlete self-talk
03
Jun
Jun
“Talent and training get you in the game – but mental toughness wins it.” Whether you’re shooting a game-deciding free throw or recovering from a crushing setback, your mindset is what determines if you rise or fall. In this article, we’ll break down what mental toughness really is, bust the myths surrounding it, and show…