Monthly Archives: October 2023

As an athlete, it is important to understand what mental triggers help you perform at your peak and what mental triggers hinder you from performing at your best.  The more that you can attach a positive outcome to a performance trigger – you get to experience more of the good and less of the bad…

One of the reasons why you struggle to do certain things is related to how well you perceive that that action is fulfilling your core needs. Let me explain… As athletes, we are constantly striving for improvement and success – to push our limits, surpass our opponents, and achieve greatness. However, our journey to becoming…