Monthly Archives: September 2024

Confidence is almost like this mythical destination that we are constantly chasing or striving towards. Although it may be difficult to describe, we know when we perform confidently and we damn sure know when we lack confidence in performance, but what is it? Having confidence in our skill set is a deep trust or faith…

In this article we’re going to cover something that every athlete experiences in sports competition, some more often than others – and that is performance anxiety. Experiencing the pre-game jitters or nerves is completely normal and to an extent… it shows how much you care,  but it also has the ability to ruin your performance,…