Game day butterflies are real. But what if, instead of spiraling into nerves, you had a ritual that grounded you and flipped the switch from anxious to locked-in? Think of your mind like a race car. You wouldn’t hit the track without a warm-up lap, right? That’s what pre-game rituals do. They prime your mental…
Tag Archives: mental performance
28
Jan
Jan
Ever felt stuck chasing a massive goal and not knowing where to start? You’re not alone. Big dreams are exciting, but without a clear path, they can also feel heavy, overwhelming, and frustrating. That’s where micro-goals come in – the secret weapon for building real momentum, one intentional step at a time. Just like a…
01
Jan
Jan
Let’s bust a myth. Success in sport isn’t just for the naturally gifted. There’s a secret weapon that elite athletes use… and it has nothing to do with raw talent. Think of talent as the fuel in a race car. Sure, it helps, but without the driver’s skill, focus, and consistency, the car’s going nowhere…
11
Jun
Jun
In the world of competitive sports, physical training and technical skills often take center stage. But behind every resilient, focused, and confident athlete lies a powerful internal tool: Emotional Intelligence (EI). Whether you’re an athlete aiming to elevate your performance or a parent supporting your child through the ups and downs of sports, emotional intelligence…