Articles

“Failure is success in progress.” – Albert Einstein Sports (and life) are riddled with adversity, setbacks, failure, and mistakes.  From the time we begin to try to stand up and walk as babies, we begin to make mistakes and experience failure.  At this point in our lives, there is no negative attachment or meaning to fail….

There is a common misconception in sports, that the greatest athletes in the world only ride their natural ability to succeed, they never have any problems or challenges, they never face any adversity or failure, and they are born with a high level of competitive advantage and mental toughness. But all we see from a…

You may well have heard of ‘cold therapy’ to aid in the recovery of elite athletes. But cold therapy isn’t just beneficial for recovery and performance but for improved overall health as well. In fact, cold therapy is a strategy that mostly anyone and everyone can utilize daily to increase general happiness and fulfillment in…